How-To: Sit-up – KravHIIT.fit

At KravHIIT.fit we strive to develop groundbreaking fitness and self-defense programming to give you the ability to defend yourself or loved ones. Though, it can take years to develop the skills needed to do it–until now.

We have developed a system that decreases the time it would take to truly use those skills in a real life and death situation, simply by increasing your fitness level as you learn these new skills. The more fit you are, the harder you are to kill. We believe fitness and self-defense go hand and hand.

To learn more, visit http://www.kravhiit.fit.

How-To: Sit-up – KravHIIT.fit strength training at home
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How-to & Style	Upload TimePublished on 10 Mar 2017

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